CBD Dosage Guide: How Much CBD Should You Take?

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Adult Woman Taking CBD Cannabis Oil.

It won’t be wrong to say that Cannabis has taken over the healthcare industry. This natural alternative to several chemical-based pharmaceuticals is in the limelight not just for its therapeutic, medicinal properties but also because of its famous, non-intoxicating cannabinoid, CBD.

Determining the Effects of CBD

Cannabidiol, abbreviated as CBD, is one of the two popular cannabinoids of the cannabis plant. Known for its medicinal properties and benefits, CBD has become a sought-after supplement in the US because of its non-psychoactive effects, that is, it does not give the consumer a high.

What exactly are the benefits of the cannabinoid, you may ask? The health benefits of CBD include:

  • Relief from chronic pain
  • Reduces inflammation
  • Reduction in anxiety and panic attacks
  • Better quality of sleep
  • Relief from stress, overthinking, and depression
  • Helps with weight loss
  • Manages symptoms of incurable conditions such as cancer and HIV.
  • Enhances quality of sex, especially for women.
  • Helps manage seizures
  • Promotes healthy, glowing skin

In short, effects of CBD are beneficial for both human beings and animals as it can influence almost every aspect of life. From sex to skin, CBD can be your answer to every requirement.

How to Take CBD?

Before determining the right dosage of CBD that shall work efficiently for you, it is important to first know your options as to what consumption methods are available in the market and which one out of them shall work best for your condition.

CBD can be inhaled, ingested, or applied. One can choose to consume it by segregating the type of effects they are looking for. For instance, if an individual wants the effects of CBD to be strong and immediate, they can choose to inhale CBD or consume it sublingually. For an individual who wants effects to be long lasting and subtle but still potent, ingesting CBD shall be the right choice. Individuals, on the other hand, who are looking for CBD to work as an ointment, that is, on a specific area of the body, topically applying CBD shall work best.

Every consumption or delivery method shall have its own list of pros and cons. So, personal choices and conditions shall influence the ultimate decision of the consumer.

Normal CBD Dosage

Now coming back to the main question, how much CBD should you consume, we need to understand that there are a number of factors that can alter the CBD dosage for individuals.

While we all know every human being has an endocannabinoid system and CBD works in its presence by altering and binding with the central nervous system of the body, it is worth remembering that this endocannabinoid system is not the same for all. Just like different body types and metabolism, the endocannabinoid system of a body is of its own kind and every individual has a unique system.

Moreover, the research revolving around the effects and possible long-term side effects of the cannabinoid is very limited because of its illegality on the federal level and disapproval from the FDA.

This suggests that there isn’t yet found a universal dosage that would work for any and every one no matter what their age or condition is.

However, the average CBD dosage that people consume, irrespective of their age and condition is between 20 to 50 mg. It can be as low as 1 mg and as high as 1500 mg for different people.

But again, there are a number of factors that can completely change the dosage for you.

How Much CBD Should You Take?

As aforementioned, there are a bunch of factors that would influence the amount of CBD you should be consuming. These factors include both your individual body type and the product you choose to consume.

From your age to your weight, type of condition you are dealing with, severity of the condition, body metabolism, and the product you choose, concentration of CBD, everything has a significant role to play in determining the right CBD dosage for you.

While we cannot simply suggest a specific amount, there are a few things that we believe people should keep in mind especially when they are relatively new to cannabis and CBD.

Start Slow

As a beginner, it is important to understand that starting with a low quantity is extremely important. Not only does it save you from unrequited effects, it even allows you to gradually build your tolerance for the supplement.

Choose the Right Delivery Method

How you choose to consume CBD matters. While experienced people would suggest smoking CBD for immediate and strong effects, it is better to start with either CBD edibles or topicals so that you can get familiar with the effects slowly. The effects in both these consumption methods shall be potent but subtle which would make it easier for you to adjust with the effects you shall be experiencing for the first time.

Time Matters

What time you choose to consume CBD matters. The same cannabinoid that people consume to treat insomnia can be used to be creative and alert too. Sure, there is a difference in the strains and dosage influences the effects too.

Moreover, it is important to take into consideration the delay in effects that shall be there because of the chosen consumption method. For instance, smoking CBD before bed will help you sleep almost immediately but that shall not be the case if you choose to consume a CBD edible for sleep. You will have to consume CBD infused edibles at least an hour prior to going to bed.

CBD Overdose: Is It a Thing?

It is absolutely normal and actually important to presume that overdose of any medication can have side effects. When we said you should start slow, it too can point in the direction that high dosage can probably offer some effects that may be on the negative side. However, that is not the case.

Studies have found that high dosage of CBD can be well tolerated by human beings, even if they consume it for a long term. But it is important to consider that the research related to the side and long term effects of CBD is very limited and there is a need for more, large-scale studies that would clear the doubts regarding cannabis and CBD.

If you are someone who would wish to try CBD products as a treatment for your condition, we suggest purchasing CBD products online from a reliable CBD store.